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Mediterranean Braised Green Beans with Potatoes and Basil

Mediterranean Braised Green Beans with Potatoes and Basil

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Mediterranean Braised Green Beans with Potatoes and Basil is a vibrant and hearty dish that showcases the best of fresh vegetables. The tender green beans and Yukon Gold potatoes are slow-cooked in a rich tomato sauce, infused with aromatic garlic and fragrant basil, creating a medley of flavors that transport you straight to the Mediterranean. Whether served as a side at family dinners or enjoyed on its own as a light meal, this recipe is not only easy to prepare but also nutritious and satisfying. It’s perfect for meal prep, allowing you to enjoy delicious leftovers throughout the week.

  • Total Time: 1 hour 5 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3 tablespoons extra-virgin olive oil
  • 1 onion, chopped fine
  • 4 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 1/2 cups water
  • 1/2 teaspoon baking soda
  • 1 1/2 pounds green beans, trimmed and cut into 2– to 3-inch lengths
  • 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
  • 1 tablespoon tomato paste
  • 1 (14.5-ounce) can diced tomatoes, drained with juice reserved, chopped coarse
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 3 tablespoons chopped fresh basil
  • 2 teaspoons lemon juice

Instructions

  1. Preheat your oven to 275°F (135°C).
  2. In a Dutch oven, heat olive oil over medium heat. Sauté chopped onion until softened, about 3–5 minutes. Stir in minced garlic and oregano until fragrant.
  3. Add water, baking soda, green beans, and potatoes; bring to a simmer. Cook for about 10 minutes on medium-low heat, stirring occasionally.
  4. Mix in tomato paste, diced tomatoes (with reserved juice), salt, and pepper.
  5. Cover the pot and transfer it to the oven. Braise for 40 to 50 minutes or until vegetables are tender.
  6. Remove from the oven and stir in fresh basil and lemon juice before serving warm or at room temperature.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Side Dish
  • Method: Braising
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg
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