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Mediterranean Chicken Salad

Mediterranean Chicken Salad

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Mediterranean Chicken Salad is a vibrant and nutritious dish that combines fresh ingredients and zesty flavors, making it an ideal choice for light lunches, picnics, or gatherings. This salad features succulent cooked chicken breast, crunchy vegetables, and a creamy Greek yogurt dressing that enhances the overall taste without overpowering it. Perfect for meal prep, this salad gets even better after chilling in the fridge, allowing the flavors to meld beautifully.

  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1.5 cups cooked boneless skinless chicken breast
  • 1/4 cup reduced fat feta cheese
  • 1/4 cup diced celery
  • 1/4 cup diced Persian cucumbers
  • 1/4 cup diced roasted red peppers (drained)
  • 1/4 cup diced black olives
  • 2 tbsp diced red onions
  • 1/4 cup nonfat Greek yogurt
  • 3 tbsp reduced fat mayonnaise
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh parsley, chopped
  • 1/2 tbsp lemon juice
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp celery seed

Instructions

  1. In a mixing bowl, whisk together the Greek yogurt, mayonnaise, dill, parsley, lemon juice, onion powder, salt, pepper, and celery seed until smooth.
  2. Fold in the cooked chicken breast and remaining salad ingredients until evenly coated with the dressing.
  3. Cover and refrigerate for at least one hour before serving to allow flavors to develop.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Lunch
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 265
  • Sugar: 2g
  • Sodium: 610mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 75mg
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