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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Mediterranean Chicken Zucchini Bake

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This Mediterranean Chicken Zucchini Bake is a delightful and nutritious one-pan meal that brings together tender chicken, fresh zucchini, and juicy tomatoes, all topped with gooey cheese. Perfect for weeknight dinners or family gatherings, this dish combines simplicity with flavor, making it a go-to recipe for busy individuals who still want to enjoy a wholesome meal. With just 10 minutes of prep time and 30 minutes in the oven, you can serve up a delicious dinner that everyone will love. Pair it with rice, quinoa, or crusty bread for a complete dining experience!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a 9×13-inch baking dish with olive oil.
  3. In a large bowl, combine chicken pieces, zucchini slices, cherry tomatoes, red onion, and minced garlic. Drizzle with olive oil and season with oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Mix well.
  4. Spread the mixture evenly in the prepared baking dish.
  5. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
  6. Cover with foil and bake for 20 minutes.
  7. Remove the foil and bake for an additional 10–15 minutes until the cheese is golden brown and bubbly.
  8. Garnish with fresh parsley before serving warm.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 640mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg
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