Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Power Salad with Chicken & Avocado

Mediterranean Power Salad with Chicken & Avocado

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the vibrant flavors of the Mediterranean with this Power Salad featuring Chicken and Avocado. This colorful dish combines juicy grilled chicken, creamy avocado, and a mix of fresh vegetables to create a delightful balance of taste and texture. Perfect for any occasion, whether it’s a quick lunch or a lively dinner gathering, this salad is not only satisfying but also loaded with nutrients, making it an excellent choice for health-conscious eaters.

  • Total Time: 20 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup chopped romaine lettuce
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1 avocado, sliced
  • 1 cup kalamata olives
  • 1 cup crumbled feta cheese
  • 1 soft- or medium-boiled egg, halved
  • Grilled chicken breast, sliced
  • Salt & pepper to taste
  • 1 tbsp olive oil
  • 1 tsp lemon juice or apple vinegar

Instructions

  1. Boil the egg in water for 7-8 minutes for a soft center. Cool, peel, and halve.
  2. Season chicken breast with salt, pepper, and olive oil; grill for about 4-5 minutes on each side until cooked through. Slice into strips.
  3. In a mixing bowl, layer romaine lettuce, cucumber, cherry tomatoes, kalamata olives, and feta cheese.
  4. Top with sliced chicken breast, avocado slices, and halved boiled egg. Drizzle with olive oil and lemon juice; season with salt and pepper.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling/Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (370g)
  • Calories: 520
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 33g
  • Saturated Fat: 7g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 186mg
save me