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Mexican Chopped Salad

Mexican Chopped Salad

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Mexican Chopped Salad is a vibrant, refreshing dish perfect for summer gatherings. Bursting with crunchy vegetables and creamy avocado, this salad offers a delightful mix of flavors and textures that are sure to please any palate. Ideal for barbecues, potlucks, or as a light meal, its simple dressing enhances the freshness of each ingredient. Enjoy it as a standalone dish packed with nutrients or serve it alongside grilled meats or tacos for a colorful meal. Quick to prepare and fully customizable based on your preferences, this salad will become a staple in your summertime recipe rotation.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

  • Romaine Lettuce
  • English Cucumber
  • Bell Pepper (yellow or red)
  • Grape or Cherry Tomatoes
  • Corn on the Cob
  • Red Onion
  • Avocado
  • Fresh Cilantro
  • Sherry Vinegar
  • Extra Virgin Olive Oil
  • Maple Syrup (or Honey)
  • Dried Oregano
  • Salt and Black Pepper

Instructions

  1. Cook corn in husks in the microwave for 5 minutes. Allow to cool.
  2. Once cooled, remove husks and slice corn off the cob.
  3. In a large mixing bowl, combine sliced corn, chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and cilantro.
  4. In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, and water. Season with salt and black pepper.
  5. Pour the dressing over the salad mixture and toss gently to coat.
  6. Serve immediately or chill briefly before enjoying.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg