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Pasta with Tomatoes and Spinach.

Pasta with Tomatoes and Spinach

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Pasta with Tomatoes and Spinach is a vibrant and nutritious dish that brings fresh flavors to your table in just 18 minutes. Featuring juicy cherry tomatoes and tender spinach, this recipe is perfect for busy weekdays or casual gatherings. With its simplicity and versatility, you can enjoy it as a light vegetarian meal or enhance it with grilled chicken or turkey for added protein. The fragrant garlic and basil elevate the taste, making every bite satisfying without overwhelming your palate. This pasta dish is not only quick to prepare but also low in calories yet high in nutrients—ideal for those seeking a wholesome meal.

  • Total Time: 18 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8oz (220g) pasta
  • 1 Tbsp olive oil
  • 3 garlic cloves, minced
  • 9oz (250g) cherry tomatoes, halved
  • ½ tsp dried basil
  • 5oz (150g) baby spinach
  • Grated parmesan cheese for serving

Instructions

  1. Cook pasta in boiling water according to package directions until al dente. Reserve ½ cup of cooking water before draining.
  2. In a skillet, heat olive oil over medium-low heat and sauté the minced garlic until fragrant.
  3. Add cherry tomatoes, dried basil, salt, and pepper; cook until tomatoes burst and release juices.
  4. Stir in spinach until wilted but bright green.
  5. Mix in drained pasta along with reserved cooking water and parmesan cheese; toss to combine.
  6. Serve topped with additional parmesan cheese and freshly cracked pepper.
  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 13 minutes
  • Category: Dinner
  • Method: Boiling/Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (approximately 290g)
  • Calories: 288
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 6mg
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