Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 tablespoon ground flaxseed
- 1/4 teaspoon pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1 teaspoon brown sugar (or sweetener of choice)
Instructions
- Combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender.
- Blend until smooth and creamy.
- Taste and add brown sugar or your preferred sweetener; blend again to incorporate.
- Pour into a glass and enjoy chilled.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 239
- Sugar: 14g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg