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Garden Salad

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Experience the freshness of summer with this vibrant Garden Salad, a delightful blend of crisp greens, juicy tomatoes, and crunchy cucumbers. Perfect as a side dish or a light meal, this salad is quick to prepare and easy to customize with your favorite ingredients. Whether for a family gathering or a solo lunch, each bite bursts with flavor and nutrition, making it an irresistible choice for any occasion.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 head green leaf lettuce
  • 1 medium cucumber (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 medium red onion (thinly sliced)
  • 1 bell pepper (any color, chopped)
  • 3 tbsp extra virgin olive oil
  • 3 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash the lettuce thoroughly under cold water and pat dry.
  2. Slice the cucumber into rounds and halve the cherry tomatoes. Thinly slice the red onion.
  3. In a large bowl, combine the lettuce, cucumbers, tomatoes, onions, and bell pepper.
  4. In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
  5. Drizzle dressing over the salad just before serving; toss gently to coat.
  6. Serve immediately for maximum freshness.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg