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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce

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Savor the delightful fusion of flavors in this Sausage and Sweet Potatoes with Honey Garlic Sauce recipe. This dish showcases the perfect balance between savory sausage and naturally sweet, tender sweet potatoes, all enveloped in a luscious honey garlic sauce. Ideal for weeknight dinners or meal prep, it comes together quickly, making it a family favorite. Each bite bursts with flavor, ensuring everyone at the table is satisfied. Serve it over quinoa or rice, or enjoy it as is for a wholesome meal that’s both comforting and nutritious.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb chicken sausage
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Peel and cube sweet potatoes into bite-sized pieces.
  2. Heat olive oil in a skillet over medium heat. Add chicken sausage and brown for 5-7 minutes until cooked through.
  3. Stir in sweet potatoes and cook for an additional 5 minutes until they start to soften.
  4. In a mixing bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper; mix well.
  5. Pour the sauce over the sausage and sweet potatoes. Cover and simmer for about 10 minutes until sweet potatoes are tender but not mushy.
  6. Garnish with freshly chopped parsley before serving.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 420
  • Sugar: 24g
  • Sodium: 750mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 60mg
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