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Ground Turkey and Peppers

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Ground Turkey and Peppers is a quick, colorful dish that combines lean ground turkey with sweet bell peppers and aromatic spices. Perfect for busy weeknights or meal prep, this recipe delivers a warm, satisfying meal that’s both healthy and delicious. Serve it over rice, in tacos, or as a topping for salads to impress your family and friends with its vibrant flavors!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 cups mixed bell peppers (1 cup red, 1 cup green)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste

Instructions

  1. Chop the bell peppers, onion, and mince the garlic.
  2. In a large skillet over medium heat, add olive oil. Once shimmering, sauté onions and garlic until fragrant (about 2 minutes).
  3. Add ground turkey to the skillet. Cook until browned and no longer pink (5-7 minutes).
  4. Stir in cumin, chili powder, salt, and pepper; mix well.
  5. Add chopped bell peppers and cook until tender yet crisp (3-4 minutes).
  6. Serve hot with your choice of sides or toppings.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 230g)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 90mg