Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach leaves
- 2 tsp olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 tsp agar-agar (optional)
Instructions
- Sauté the spinach: In a skillet over medium heat, add olive oil and minced garlic. Sauté for about 1 minute until fragrant, then add fresh spinach until wilted.
- Cook the oats: In a pot, combine rolled oats and vegetable broth. Bring to a gentle boil while stirring occasionally. Reduce heat and simmer for about 5 minutes until creamy.
- Combine: Fold the sautéed spinach mixture into the cooked oats. Season with salt and pepper.
- Thicken (optional): For thicker oatmeal, dissolve agar-agar in warm water as per package instructions, then mix into the oatmeal.
- Serve: Spoon the savory oatmeal into bowls; optionally drizzle with more olive oil or add pepper.
- Enjoy warm! Consider topping with poached eggs or avocado slices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 260
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg