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Spicy Mediterranean Chicken with Creamy Cucumber Salad

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Embark on a flavorful journey with this Spicy Mediterranean Chicken, marinated in zesty spices and grilled to perfection. Paired with a refreshing creamy cucumber salad, this dish is perfect for summer gatherings or weeknight dinners. The rich flavors and vibrant colors will elevate any meal, making it an unforgettable experience for you and your guests.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 2 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 2 cups cucumber, diced (about 2 medium cucumbers)
  • 1 cup Greek yogurt
  • 2 tbsp fresh dill, chopped

Instructions

  1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, oregano, salt, and pepper.
  2. Coat the chicken breasts in the marinade. Cover and refrigerate for at least 1 hour.
  3. Preheat your grill or grill pan over medium-high heat.
  4. Grill the marinated chicken for about 6 minutes on each side until cooked through (internal temperature of 165°F).
  5. Meanwhile, prepare the salad by mixing diced cucumbers with Greek yogurt, dill, salt, and pepper in a bowl.
  6. Serve the grilled chicken alongside the creamy cucumber salad.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 grilled chicken breast with salad (approximately 300g)
  • Calories: 360
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 105mg