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Sweet Chili Chicken

Sweet Chili Chicken

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Sweet Chili Chicken is a delightful, quick-to-make dish that’s perfect for busy weeknights. Featuring tender chicken pieces coated in a rich, sweet chili sauce and sautéed with fresh vegetables, this recipe strikes an ideal balance between sweet and spicy. Not only does it deliver on flavor, but it’s also packed with lean protein and vibrant veggies, making it a nutritious choice for family dinners or gatherings with friends. With minimal prep time and easy cleanup, Sweet Chili Chicken is as practical as it is delicious. Enjoy this versatile meal served over rice, noodles, or in lettuce wraps for a fun twist!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound chicken breast (cut into bite-sized pieces)
  • 1/2 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon ginger (minced)
  • 1 bell pepper (sliced)
  • 1 cup broccoli florets
  • Salt and pepper to taste
  • Sesame seeds (for garnish)
  • Green onions (sliced, for garnish)

Instructions

  1. In a mixing bowl, combine the sweet chili sauce, soy sauce, and cornstarch. Add chicken pieces and marinate for 15 minutes.
  2. Heat olive oil in a skillet over medium-high heat. Cook the marinated chicken for 7-10 minutes until browned and cooked through; remove from skillet.
  3. In the same skillet, sauté minced garlic, ginger, bell pepper, and broccoli for 5-7 minutes until tender.
  4. Return the chicken to the skillet with vegetables; pour any remaining marinade over the mixture and cook for an additional 2-3 minutes until heated through.
  5. Garnish with sesame seeds and sliced green onions before serving.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (about 250g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg
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