Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 medium red onion, thinly sliced
- 1/2 cup pepperoncini peppers, sliced
- 1 cup cooked chicken breast or turkey, shredded
- 1/3 cup Italian dressing
Instructions
- In a large bowl, combine chopped romaine lettuce as your base.
- Add halved cherry tomatoes and diced cucumber for freshness.
- Toss in thinly sliced red onion (soaked in cold water for milder flavor if desired).
- Mix in sliced pepperoncini peppers according to your spice preference.
- Add shredded cooked chicken or turkey for protein.
- Drizzle with Italian dressing and toss until all ingredients are well coated.
- Serve immediately with extra dressing on the side.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Nutrition
- Serving Size: Approximately 1.5 cups (250g)
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 60mg