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Thai Chicken Wrap with Crunchy Asian Slaw

Thai Chicken Wrap with Crunchy Asian Slaw

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Thai Chicken Wrap with Crunchy Asian Slaw is a vibrant and satisfying dish that brings together tender, marinated chicken, fresh crisp vegetables, and a creamy peanut sauce—all wrapped in a soft tortilla. Perfect for lunch, a light dinner, or as an appetizer for gatherings, these wraps are not only delicious but also quick to prepare in under 40 minutes. The combination of flavors and textures makes each bite a delightful experience. Plus, this recipe is highly customizable; feel free to swap in your favorite veggies or adjust the spice level to suit your taste. Enjoy these nutritious wraps that are packed with lean protein and fresh produce!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless skinless chicken thighs
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • ½ teaspoon chili flakes (optional)
  • ⅓ cup creamy peanut butter
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 clove garlic (minced)
  • 1 teaspoon grated fresh ginger
  • 12 tablespoons warm water
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup julienned carrots
  • ½ red bell pepper (thinly sliced)
  • 2 scallions (thinly sliced)
  • ¼ cup chopped cilantro
  • 1 tablespoon sugar
  • Salt to taste
  • 4 large flour tortillas or flatbreads

Instructions

  1. Marinate the chicken: In a bowl, mix soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add chicken thighs and coat well. Let marinate for at least 15 minutes.
  2. Cook the chicken: Heat a skillet over medium-high heat. Add marinated chicken and cook for about 6-7 minutes on each side until cooked through. Remove from heat and let rest before slicing.
  3. Prepare the peanut sauce: In a bowl, combine peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and warm water until smooth.
  4. Make the slaw: In a mixing bowl, combine shredded cabbages, julienned carrots, lime juice, rice vinegar, sugar, scallions, cilantro, and salt. Toss well.
  5. Assemble wraps: On each tortilla or flatbread, spread peanut sauce then add sliced chicken and crunchy slaw. Roll tightly into wraps.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch
  • Method: Skillet cooking
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 wrap (approximately 250g)
  • Calories: 400
  • Sugar: 7g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg
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