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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl

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The Thai Peanut Sweet Potato Buddha Bowl is a colorful and nourishing dish that combines the natural sweetness of roasted sweet potatoes with a medley of fresh vegetables, all topped with a rich and creamy peanut sauce. This recipe is perfect for busy weeknights or meal prep, as it’s quick to prepare and highly customizable to suit your flavor preferences. Packed with vitamins, minerals, and plant-based goodness, this bowl is sure to be a hit at the dinner table. Whether you’re looking for a healthy lunch or a satisfying dinner, this vibrant dish delivers on taste and nutrition.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup broccoli florets
  • 1 cup shredded green cabbage
  • 1 avocado, sliced
  • 1/2 cup carrots, grated
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil

Instructions

  1. Preheat the oven to 400°F (200°C). Spread diced sweet potatoes on a baking sheet, drizzle with olive oil, season with salt and pepper. Roast for 25-30 minutes until golden brown.
  2. In a large bowl, combine broccoli florets, shredded cabbage, grated carrots, and sliced avocado.
  3. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
  4. Assemble by layering mixed vegetables in bowls, topping with roasted sweet potatoes and drizzling generously with peanut sauce. Garnish with chopped cilantro.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 480
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg
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