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The Best High Protein Caesar Dressing

The Best High Protein Caesar Dressing

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Elevate your meals with The Best High Protein Caesar Dressing, a creamy and zesty addition that packs a nutritional punch. Perfect for salads, sandwiches, or as a dip, this dressing combines Greek yogurt or cottage cheese with robust flavors like Parmesan and lemon, making it a delicious yet healthy alternative to traditional dressings. In just 5 minutes, you can create this versatile condiment that not only enhances the taste of your dishes but also adds valuable protein to your diet.

  • Total Time: 0 hours
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 1 cup Greek yogurt or cottage cheese
  • 1 tbsp mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 2 tablespoons lemon juice
  • 1–2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a blender, combine Greek yogurt or cottage cheese, Parmesan cheese, olive oil, Dijon mustard, lemon juice, minced garlic, salt, and pepper.
  2. Blend until smooth and well combined.
  3. Transfer the dressing into a jar with a lid and refrigerate.
  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Condiment
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons (30g)
  • Calories: 60
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 3.5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 10mg

Find it online: https://sophiarecipes.com/the-best-high-protein-caesar-dressing/

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