Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs
- 1 tsp olive oil
- Salt and pepper
Instructions
- Boil the eggs: Place in cold water, bring to a boil, then simmer for 9-10 minutes. Cool in cold water, peel, and slice.
- Cook the chicken: Season with salt and pepper; heat oil in a skillet over medium heat. Cook for 4-5 minutes on each side until golden and fully cooked.
- Prepare the tomatoes: Slice two tomatoes into thick rounds and dice one finely.
- Assemble: Arrange chicken, eggs, and tomatoes attractively on a plate.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Boiling, Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 5g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 370mg