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Vegan BLT Pasta Salad

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Indulge in the vibrant flavors of our Vegan BLT Pasta Salad, a refreshing dish that’s perfect for summer gatherings or meal prepping. This colorful salad features hearty tempeh Turkey Bacon, juicy cherry tomatoes, creamy avocado, and peppery arugula, all tossed together with a luscious vegan dressing.

  • Total Time: 35 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1/2 cup vegan mayo
  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 6 oz tempeh Turkey Bacon (diced)
  • 12 oz short pasta (cavatappi)
  • 12 oz cherry tomatoes (halved)
  • 1 large avocado (chopped)
  • 2 cups arugula
  • salt & pepper (to taste)

Instructions

  1. Prepare the dressing by combining vegan mayo, olive oil, apple cider vinegar, garlic powder, salt, and pepper in a mixing bowl. Stir well and refrigerate.
  2. In a skillet over medium heat, cook the diced tempeh Turkey Bacon in olive oil until browned. Set aside.
  3. Boil salted water in a large pot and cook the pasta until al dente. Drain and cool under cold water.
  4. In a large mixing bowl, combine cooled pasta with cherry tomatoes, avocado, arugula, cooked tempeh Turkey Bacon, and the prepared dressing. Toss gently to combine.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: No Cook/Boiling
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 28g
  • Saturated Fat: 3g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg
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