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Vegetarian Spaghetti Squash Boats

Vegetarian Spaghetti Squash Boats

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Vegetarian Spaghetti Squash Boats are a delicious and visually stunning way to enjoy a healthy, veggie-packed meal. These stuffed spaghetti squash halves are filled with a rich blend of cheese, spinach, and fresh herbs, making them perfect for any occasion from casual dinners to festive gatherings.

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 1 small spaghetti squash (30 ounces)
  • 6 ounces frozen chopped spinach (thawed)
  • ½ cup fresh basil leaves
  • ¾ cup ricotta cheese or cottage cheese
  • ¼ cup pizza sauce
  • ½ cup shredded mozzarella cheese
  • Salt and black pepper to taste
  • ½ teaspoon olive oil

Instructions

  1. Preheat the oven to 425°F and prepare a baking sheet.
  2. Carefully stab the spaghetti squash several times with a knife, then microwave for 4-5 minutes. Slice in half and remove seeds.
  3. Rub each half with olive oil, season with salt and pepper, and place face down on the baking sheet. Roast for 30-45 minutes until fork-tender.
  4. Once cooled slightly, scrape the flesh into strands while keeping the shell intact.
  5. In a bowl, combine thawed spinach, chopped basil, ricotta cheese, Italian seasoning, salt, pepper, and scraped squash strands.
  6. Stuff each squash half with the mixture, top with pizza sauce, tomatoes, olives, and mozzarella cheese.
  7. Bake at 350°F for about 10 minutes or until warmed through and bubbly.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 35mg
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